The main reason why people do not achieve the level of performance they want in sports is because of poor nutritional habits.
Due to a lack of proper information, these people are having various sports nutrition myths in their beliefs. As a result, they are not eating properly because their behaviors on nutrition are influenced by these misconceptions on how they should be eating for the sports they are interested in.
As such, they tend to put too much focus on a particular type of nutrition and neglect the others. This can be rather harmful. The following are 3 common sports nutrition myths.
Sports Nutrition Myth #1
As it provides the body with physical energy, carbohydrates is the most important food component to consume. People who want to do well in sports require a lot of energy during training and other sporting events. Carbohydrates is the food component that provides the body with this much needed energy.
However, in order to perform at optimal levels, the body requires a balanced combination of different food components. Just as important as carbohydrates are other nutrients. In fact, some other nutrients such as iron and calcium are considered even more important than carbohydrates.
Sports Nutrition Myth #2
In order to get as much energy as possible, a person has to eat as much carbohydrates as possible at all times. This will provide the body with ample supply of energy during training and races.
However, if you load your body with too much carbohydrates, your tummy will feel very full and you’ll be feeling tired out even before the workout sessions begin.
Sports Nutrition Myth #3
In order to build large and strong muscles, a person has to take plenty of protein and amino acid supplements. Many young aspiring athletes in their haste to build big strong muscles take too much protein and amino acid supplements. This often results in accusations of unauthorized drug intake that frequently ends careers before they even get started.
There are no short-cuts. Building muscles and strength requires hard workouts and regular training.
Because of inadequate knowledge, many people hold such misconceptions about their nutritional needs. This often result in improper dieting. As a result, they eventually find it difficult to cope with the rigorous demands on their bodies. However, being well informed can protect one from such sports nutrition myths. This will lead to healthy eating for peak performance in sports.