Day Diets Lose 5 Pounds In Just 3 Days

Day Diets are fad diets that promise that you will lose a small amount of weight usually about 5 pounds in just three days. Some also promise cleansing, lowered cholesterol, and increased energy. These diets are not scientifically proven, but with the limited time scope of the plans, should not cause any harm. You can actually lose some weight with 3 day diets.

Don’t expect to have long term weight loss with the various 3 day diets. These are strictly restricted calorie plans wherein you lose water weight. They’re great if you have an upcoming event such as a wedding or reunion to attend. However, they’re not supposed to be used as a permanent lifestyle solution.

One of the 3 day diets is also known as the Cleveland Clinic Diet. It should be noted that the actual Cleveland Clinic in Ohio has disavowed any relationship with the program. This diet has also been called the Mayo Clinic diet (the Mayo Clinic has also disavowed it) and the grapefruit diet.

The reason this is called the Grapefruit Diet is because you eat a grapefruit or 4 oz. of grapefruit juice with each meal. If you eat the grapefruit in its natural state and dig into the rind, you will actually get 6 grams of fiber. It is recommended that people get 25 grams of fiber a day and dieters may want to push that to 30 or 35 grams. Eating this much grapefruit may help you on your way. It should be noted though that grapefruit juice has no fiber.

You should also know that grapefruit has no special fat burning or metabolism enhancing qualities. It’s simply a fruit that is good for you just like apples and oranges. The 3 day diets take advantage of this fact and turn it into a gimmick.

The 3 day diets work in part, because they are very low calorie programs. Breakfast might include an egg, a slice of dry toast, and a banana a total of 200 calories. Lunch is a cup of cottage cheese and 5 saltine crackers again under 200 calories. Dinner seems more substantial with 3 oz. of lean turkey, 2 cups of vegetables, a banana, and cup of vanilla ice cream, but you are still eating less than 350 calories. Your 3 servings of grapefruit add another 150 calories. That’s just 900 calories for the day!

Of course you are going to lose weight on 900 calories, even if you just sit around and watch tv all day! This isn’t sustainable across time, but for a quick and dirty solution to losing a few pounds, it can work.

A lifestyle choice it’s not, but 3 day diets can get you into your “skinny jeans” before a big date, let you look like your high school prom picture for your 10 year reunion, or fit into your dream wedding dress. Anything more is just too much to expect from the 3 day diets.

All Of New York City’s Five Boroughs Offer Fitness

Are you looking to get in shape, or maintain an optimal fitness level? If you live within the five boroughs of New York City you will find many avenues for fitness. Whether it is Yoga in Queens, personal training in Manhattan, Pilates in Brooklyn, boot camp in the Bronx or one of many other options you can find it in the Big Apple. New York City is home to one of the largest concentrations of fitness professionals in the United States. While a majority of them work in gyms, many of them are independent fitness professionals with an entrepreneurial spirit to strike out on their own to start a business.

I had a friend who once walked from the Upper East Side of Manhattan to Coney Island. Along his 13 mile walk, he must have passed a number of fitness facilities. From a Brooklyn Yoga studio offering many exciting and interesting classes to an Upper East Side personal training gym providing one-on-one training to satisfy the beginner or the professional athlete. Every nook and cranny of New York City has mind/body studios, gyms, Crossfit workouts, dance studios and much more available for the fitness conscious person. Once you have decided what interests you, it is easier to begin to focus on which place will suit you best.

In Manhattan there are several places utilizing Russian Kettle bell training. Classes like these are approximately a half-hour long and designed to be an intense muscle workout through the use of these simple, but versatile weights. A form of exercise that is centuries old, is just now picking up steam again.

Queens yogaclasses offered, some with Pilates. Bikram Yoga in Rego Park and Astoria Queens offers the Original Hot Yoga. The classes are ninety minutes and are done in a room that is 105 degrees Fahrenheit. The heat allows muscles to stretch more easily, therefore the muscles can be stretched further as in after you Warm-Up without actually going through the process.

Many of the Upper East Side Personal Trainers available have certifications from some of the top certification agencies such as the American College of Sports Medicine. You need only look at a short bio or profile of these trainers to see what they are about and their level of experience. What is unique about working with an Upper East Side personal trainer is that not only can they meet you at a gym, but apartment dwellers with a gym in their building can utilize personal training services there. The fact is that if you want to be fit, there is no shortage of ways to accomplish your goals in the five boroughs of New York City. Remember, before starting any physical fitness or nutritional program see your primary care physician for a consultation and check up.

Optimum Nutrition Pro Complex Gainer Helps Gain Body Mass With Fewer Calories.

Optimum Nutrition Pro Complex Gainer helps gain Body Mass with fewer calories.

Considered the “Gold Standard” of protein for serious athletes Whey protein helps those who work hard to develop and sustain a strong, lean, and well-defined physique. Depending on how much Athletes work out, they often need as much as twice the recommended daily allowance of protein in their diet. A preferred choice of protein for athletes is Whey protein. There are several reasons that the protein they choose can make a difference like the Optimum Nutrition Gold Standard.

Protein powders can be an excellent supplement between meals or as a meal replacement for those who want to control or lose weight. A nutritious daily diet includes foods that have “complete proteins”. Complete proteins must be obtained through the diet each day and contain all of the essential amino acids required. Optimum Nutrition 100{b652d2bc1bdfdf163469bb3425d175df4b3154ab4764ba3c0ac1b671743b9f3e} Natural Gold Standard Whey is a great source of protein and contains no artificial sweeteners, color, or flavoring. It is very low in carbohydrates, saturated fat, lactose, cholesterol and other fats.

These are the main proteins in order of the highest to lowest order of how proteins are rated and how well the body utilizes them. They are: Whey protein, Egg white, Fish, Dairy products, Beef, Soy, and Legumes (e.g., beans and lentils). Optimum Nutrition Pro complex contains Egg Albumen; Whey Protein Isolates and Hydrolyzed proteins which are proteins extracted from plants such as soybeans and are broken down into amino acids which are used in the production of products like bullion or soy sauce as a flavor enhancer. To enhance muscle-building, they have created a premium blend of protein by using a combination of 8 different sources.

Optimum Nutrition Pro Complex Gainer is the perfect example of “lean gainer” in the supplement category. Unlike typical weight gain formulas, Pro Complex Gainer derives a much higher percentage of its calories from protein. And while some “ultra-hard gainers” require 1,000, 1,200…even 1,500 calorie/serving weight gain product, many athletes can gain quality mass with considerably less. So, in addition to having fewer calories, Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates including dietary fiber, lipids, digestive enzymes, vitamins and minerals.

For serious athletes Whey protein helps those who work hard to develop and sustain a strong, lean, and well-defined physique. Depending on how much Athletes work out, they often need as much as twice the recommended daily allowance of protein in their diet. A preferred choice of protein for athletes is Whey protein. There are several reasons that the protein they choose can make a difference like the Optimum Nutrition Gold Standard.

YOGA EXERCISES FOR FACE

As soon as you enter in the party, you pull towards you a lot of attention for your sexy stature which you have achieved for practicing yoga exercises regularly. Yes, it’s only your body which people appreciate and not your face as you have a lot of pimples and skin problems which lead to the darkening of the face. If you are not happy with your face, you must start practicing yoga exercises which will profit you.

Yoga is a soothing form of exercise that can also help your body become stretchier. You can also use yoga exercises to help tone the muscles in your face, which can help you stay looking younger. The great thing about yoga facial exercises is that you can do them anywhere because you don’t need any extra equipment to absolute them.

Yoga exercises for face plays a key role in maintaining a in the pink skin and preventing wrinkles. The human face is a hardworking part of the body and there are about 16 muscles found in the face, and those muscles can be benefited from yoga exercise for face. The Facial yoga exercise can improve your face, facial skin by simple exercises without the need of any medicines. You can improve your face by facial exercises to get face lift and to A Facial Yoga are the exercises of face based on yogic rules. It is believed that facial exercises can do a facelift that can tone and smooth the skin of the face.

Consider about your face and the thrashing it takes. The face is hit by snow, sun, sleet, wind, and rainwater. It is harshly rubbed, applied make-up, grit and grime, scratched, and frayed are attacking it often.

These face exercises are designed to tone up all the 57 muscles of the face and neck that can increase blood circulation and release tension, restoring a radiant, youthful and glowing look.

When it comes to face related tribulations, sagging and wrinkles are some of the common issues which are being experienced by women. It may be due to the dirty air or the chemical face harvest such as sun screen lotion which is used by a lot of women. Though the chemical products promises a lot of things such as removing the dark circles, it hardly works on the face rather it reacts with the skin and creates more problems. Yoga exercises for face can help you to reduce the tension and makes you feel and look more relaxed. . So, start practicing yoga if you wish to have an ever glowing skin.

Read about Yoga Teacher Training Los Angeles. Read more about Yoga Teacher Certification Los Angeles and Yoga Classes in los Angeles

High Quality Whey Products For Great Nutrition

Unlike regular whey products, quality ON gold standard whey offers you a product you can be sure is top quality. The first ingredient you will see on the label of the 100 {b652d2bc1bdfdf163469bb3425d175df4b3154ab4764ba3c0ac1b671743b9f3e} Whey Gold Standard is Whey Protein Isolates. These are ninety percent by weight pure protein. These are the most expensive and the purest whey protein form that exists. By using Whey Protein Isolates as the main source of primary protein, Gold Standard is able to pack twenty-four grams of pure protein for muscle-building for every serving with a lot less lactose, cholesterol and fat. This makes it quite similar to Reflex Nutrition.

Gold Standard Product Characteristics

This product is able to be mixed with a spoon, has more than four grams of precursors and glutamine has more than five BCAA grams, provides micro-fractions of whey protein and uses fact acting whey peptides called Hydro-whey. There is also a higher percentage of pure protein and a lot of whey protein isolates giving you high quality reflex instant mass. Before you begin taking whey, getting an overview on reflex nutrition will help you understand what the product is. These days, you will most likely find many different protein powders. Keep in mind that all powders of whey protein are not all created equal. For this reason, you will find them in many different prices and various degrees of quality. It is of utmost importance that you find a product with a great brand reputation. Brands that are reputable will have percentage of proteins on the label. On the other hand, brands that are lesser known may exaggerate claims on the label just to be able to compete with better brands. Keep in mind that as a general rule, protein is expensive to product and if you find a protein product with a rock-bottom price, this can be suspicious.

ON Gold Standard Whey

With active adults, ON gold standard whey is popular since it rapidly digests and is a rich amino acid source for recovering muscles. Isolates of whey protein are the purest weigh form and the main ingredient of bestselling whey protein powders.

Commitment to Quality

Throughout the development process of the product, the Gold Standard commitment to quality is evident. As a continued quality measure, there is a raw material Certificate of Analysis submitted by the vendors. Optimum Nutrition has implemented and established a program for Hazard Analysis Critical Control and professionals of quality assurance routinely check all production, blending and storage areas plus conduct inspections daily. Since the year nineteen eighty-six, Optimum Nutrition has been helping to achieve elite athlete goals of nutrition and individuals who are goal-driven around the globe. Whether you goals include endurance, power, speed, reflex instant mass and strength, supplements by ON work as hard as you do. You can realize your real strength with the innovation and the quality of this company.

Career and Tourism Opportunities in the Sports Industry

Recent trends in public interest towards sports has catalyzed new career opportunities in the sports industry, and this trend will also predictably grow. This trend can be thought of as a sign of our times. Families, teams, and individuals are on the move with different motives: some are in for the competition; others seek interaction with like-minded travelers, while others are lured as spectators. This trend may be due to the proliferation of sport supplies in the market which has helped greatly in sports development, and it has brought about the demand for a new team of professionals that will cater solely to the needs both of sports as an industry and as a novel area of tourism.

Tourism-wise, the sports industry have opened an opportunity for hospitality practitioners that are adept with the latest trends in sports that will be of interest to travelers. While practicing their profession as hospitality managers, these professionals suddenly found it that their being abreast with the latest in sports trends have put them in a position that enables them to better interact with their sports-minded clientele.

On the other hand, as an adjunct to the professional training of athletes, the need for professional writers of sporting books have also emerged. These writers of sporting books must be highly knowledgeable in a sense that they should not only have the skills expected of a writer but they should also possess a comprehensive command of their subject, thereby ensuring that they can can serve the industry better.

The sprouts industry also opened a door for technology experts who can engineer the production of sport supplies that will meet not only the physical need of an athlete but will also consider other aspects of a particular sport in a holistic manner. For instance, ergonomic engineers are highly in demand for the design of athletic support systems that will ensure the overall functionality of sports paraphernalia before its final production. Without the expertise of these professionals, the quality of sports supplies will suffer, and as a whole, it may also affect the quality of an athlete’s experience. Such a scenario may demoralize professional athletes and will be detrimental to the sports industry. The same is also true with amateur athletes.

The industry is also being pushed to a steady rate of growth by multimedia practitioners. Before the advent of multimedia technologies, training of athletes and sports amateurs depended solely on face to face sessions with a trainer or instructor, and also on the best sports books that can be had. Thanks to technology, even a minimal session with an instructor or trainer will suffice for an athlete or a sport amateur. The presence of videos makes up for time that an instructor or trainer is not around.

Nokia N95 Sport Red And Nokia N95 8gb Perfect Gadgets

Wondering where to look for buying mobile phones? don’t worry; Contract mobiel phone are the best option for you and after a lot of deal comparison you can best buy nokia n95 phone with cheapest tariff. Here you are constantly loaded with offers like free mobile phones, cash backs, free minutes, etc.

Nokia is coming up with a new range like Nokia N95 8gb and Nokia n95 sport red mobile phones that combine high-tech features and style. The all-in-one multimedia computer, Nokia N95, has an innovative two-way slide concept and is equipped with outstanding multimedia features. The powerful 3D graphics, stunning user interface, fast speed data transfer, sophisticated multimedia capabilities, innovative imaging options, high speed internet access, are some of the features of N95. The powerful 3D graphics make it easy to find the services and features you want. The combination of features like built-in stereo speakers, mini USB and support for compatible microSD cards add more to the multimedia phone.

The latest Nokia N95 Sport red comes after Nokia n95 8gb with a two-way slider phone. Nokia N95 Sport red equipped with advanced features and functionalities such as 5 mega pixel digital camera with 20x zoom and GPS. Nokia N95 Sport GPS phone allows the users to locate their destinations.

Play your favorite tracks and store them in the MP3 player, take high quality photos and video clips and still photos with the 5 megapixel camera and enhance your visual experience with the large colour display. The handset lets you enjoy images and video clips on the bigger screen of a compatible television set through the Universal Plug and Play (UPnP) technology.

The best part of nokia n95 8gb mobile is is its capability to provide fast internet access and download large files and GPS. Nokia n95 is ultimate computer you can check your emails on the move for professional and business users.

The Nokia N95 can surely replace the stand-alone gadgets like music players, PDA’S, and digital cameras. Nokia N95 8gb is combination of all the essential functionalities if you full fill all requirement in your pocket today so buy a ultimate gadget today, this perfect for your entertainment and business applications.

Practice A Sport Frequently And Enjoy Life

One of the most inexpensive methods to maintain your health and physic condition is to practice regularly all kind of sports activities. When you put your body to work after a while your mind and body become extremely relaxed. In the human brain there are created substances called endorphins. There is a wide selection of sports that you can easily practice such as: jogging, football, tennis, biking, swimming, etc.

One of the most affordable and easy sports to practice is jogging. Due to the fact that it can be practiced in an outdoor environment along with the persons you know jogging could be easily described as an wonderful sport. When you have decided that you would like to begin to jog the first thing which you have to do is to find the proper place where absolutely no one can disturb you. Normally there areas which are created just to do such activities.

The second most important thing is to be dressed properly. What you have to keep in mind is the fact that you do not need to have very special clothes to practice jogging. A t shirt and some shorts will do the job just fine. When you look to acquire some shoes thay have to be as light as possible. If you look very carefully on the market you have the chance to find very good models at decent prices. After you have accomplished all of this steps you could easy consider yourself ready to jog. Before you begin to run you should think about taking with you a small bottle of water in the situation that you will need to hydrate your self.

The really important thing when you begin jogging is not to push your self very hard in the beginning. When you feel that you are really tiered stop for a moment take a short break and then begin again. A really important thing is your own breathing. You have to set your self a constant rhythm simply because if you breathe random i guarantee you that you will not resist for a really long time.

If before you did not practiced this sport first when you begin to run you will get tired very quickly. Do not worry because this is something normal. Give your own body a considerable period to adapt and after a while you will see that you will resist much longer. The excellent thing about running is once you start practicing you will get used to it very quickly and beside of the fact that you will loose some weight your general physical condition will improve considerably.

After a month of practicing you will see that you will breath much easier and you will have a top notch physical condition. Is very important after you begin to practice this sport to keep it on that path as much as you can.

Meditation Pillow For Inner Peace

Every human being desire peace more than anything in this world. Many people go into meditation process to relax their mind and body in order to create for a state of calmness. During this phase, the mind is quieted and the person becomes aware of his inner power to manage anxiety and overcome fear. Even as you need a quiet place to do your sessions, certain enhancing tools can support your quest for peace by making your body comfortable and well rested. Proper posture is necessary when practicing meditations. To maintain this position, one should have the perfect support needed for an effective spiritual process. A meditation pillow is the key element that provides every practitioner with comfort and the right spine alignment when sitting erect.

Meditation pillows make up a large part in the accomplishment of your therapy. Some people may try to get into the state of relaxation without using these pillows for support. For this reason, their concentration will lead them to focus on discomforts and pain that are usually felt in certain bony parts of the body that touches directly to hard surfaces. With this indispensable cushion, the practitioner can enjoy a deeper reflection.

Always plan for the place where you will hold your meditations before choosing the pillows you will use. You may wish to do your sessions outdoor on soft grasses, or you may want an indoor therapy on wooden floors. Others may like to have them on concrete grounds for more stability. When meditating in grassy areas, use lightweight pillows with soft nylon fills. For hard surfaces, you need a double sided pillow with solid foam base at the bottom, and soft synthetic fills on the top. This cushion allows you to easily rise from a seated position and makes you feel comfortable unlike ordinary pillows.

To achieve for a successful sitting, you have to settle comfortably on the cushion, in proper posture, without feeling any pressure or pain that can distract your focus. Sustaining this form for certain durations can be difficult without this pillow aids. There are different floor pillows to use when contemplating on what type to purchase. The most popular is the Zafu cushion which comes in either buckwheat hull or kapok fillers. This round or crescent shaped cushion gives elevated support for your upper legs. Ideally, you have to get seated at the front edge in order to position your pelvis in such a way that there is less strain on your knees. Another fine enhancer is the Zabuton cushion, rectangular in shape and less full than Zafus. It is usually complimented with bolster pillows for added support within the ankles and feet. Also a preferred choice is the horse-shoe shaped Cosmic cushion. It supports both of your thighs when seated, with your feet and ankles well rested.

Undoubtedly, meditation pillows are beneficial to practitioners who desire for inner peace and tranquillity. They make such a tremendous difference in the art of meditation.

Sports Related Fundraising Ideas

Are you tired of selling chocolate bars to raise money for your school fundraisers? Do you spend a lot of time training for your sport with nutrition and practice that selling chocolate and sugary snacks doesnt seem to reflect your team?

Would you like to have options that include healthy snacks? Would you like to put on an active fundraising campaign? Here are a few options that you might like to put on better sports fundraisers.

Sell Healthy Items

A lot of professional fundraising companies can offer your school sports team better alternatives to chocolate. Some examples of smart fundraising snack alternatives are nuts. And trail mixes. Cashew halves are available and other mixed nuts. They have natural oils and are low in fat.

Trail mixes are available with a mixture of nuts, cranberries, raisins and banana chips. There are other samples of trail mixes that your school club can sell. Whether the donor has spicy tastes or salty there are healthier options for him.

It is a very easy and successful campaign to put on. The healthy snacks fundraisers are sold to donors in the $6-$8 dollar range. Donors are usually excited about this switch from chocolate because it gives them new choices. It is an order taking campaign with the donor choosing his snacks; the orders will be totaled and then shipped from the fundraising company. There is no left over stock to handle because everything that is shipped is already sold.

Active Sports Fundraising Ideas

You can use just about any activity for a active fundraising campaign. The sports fundraisers are great ways to get a large cross section of people to participate and depending on the time of the year also a variety of choices.

Bowling tournaments are a great way to appeal to different age groups. It doesnt matter if its ten pin, five pin or lawn bowling a tournament will bring out all the bowling aficionados. Approach you local club and arrange for a day for your school team or charity event. This bowling fundraiser can be put on any time of the year.

Golf tournaments are easy to put on and get people out for. Tournaments generate publicity and appeal to corporations. A few calls and some advertising can net you some corporate sponsorship as well. Many courses will be happy to help you set up the organizational work.

Check out part 2 of this article for even more active fundraising ideas.